You know what made it great? Mark & Lorna. The Orlando Sentinel today reports one-half of the famous duo has passed after suffering a heart attack.

Our thoughts to Lorna and those close to the beloved performer.

Ridiculous Amounts of Fun, Exhibit A:

Ash Bouncing at AirHeads! from Kim Taylor on Vimeo.

AirHeads doesn’t need much explanation; from the moment you walk in, sensory overload sets in. You see a giant Connect 4 game, tons of arcade-like games, and wall-to-wall trampolines. It’s pretty amazing.  AirHeads is all ages and they do their best to group jumpers together according to size, which definitely works to everyone’s advantage (hello, have you seen my jumping?!).

Amazingness, Exhibit B:

If you need more reasons to check out AirHeads, they also have Dodgeball Thursday nights and calorie-busting fitness classes, totally cannot wait to try those!!

AirHeads Orlando is located just outside Downtown Orlando at 33 West Pineloch Avenue. Do yourself a favor, skip two lattes and use the cash here … it’ll be way more fun!

Wanna see more of our photos from AirHeads? Check out our Flickr Photostream!

If you want to see an end to partisanship in Washington, you should learn more about Americans Elect.

“With Americans Elect, you have the power to choose leadership that puts country before party, and America’s interests before special interests. You have the power to change politics as usual.”

Join Americans Elect to Crash the Party Tuesday in the Milk District where they’ll be hanging out at Tasty Tuesdays!

Get involved, learn more and let your voice be heard. And, thanks to a friend of Pulse for sharing this with us!

In July, I realized my own efforts toward getting fit weren’t enough.  I needed an expert.  Luckily, a friend of Pulse had long ago recommended his trainer at A Balanced Body in Winter Park.  Enter Rob Murray, whose name has more initials after it than most doctors I know!  Seriously … did you know someone could be certified as an athletic trainer, massage therapist and a health and fitness director?

Sure, picking a personal trainer is, well, personal, but what if you knew you could get:

• A workout tailored to your fitness goals
• Efficient workouts that yield visible results
• Nutrition counseling (this one is more important than I ever gave it credit for)
• One-on-one instruction from experienced trainers who actually want to see you succeed
  

  The Gym at A Balanced Body

I’ll be the first one to admit, I was extremely skeptical.  What could a trainer do that I couldn’t do on my own in a gym? After several months of ongoing sessions, it’s impossible to list the endless number of things you can learn from adding a trainer to your fitness routine.

A couple of the most important takeaways for me so far:

• No amount of exercise can make up for a crappy diet, and by diet I mean crappy eating.  Your body “starts over” every four hours, so no skipping breakfast so you can have a cheeseburger later … it doesn’t work that way ( … I thought it did!)
• You’ll never push yourself as hard as a trainer would — this one is a biggie.  Beyond just helping you with proper form, a trainer is there to convince you to do two more reps when you were ready to give up the moment it becomes uncomfortable.
• Having someone put you ‘in check’ when the scale doesn’t move as quickly as you’d hoped is invaluable.

So, if you’re looking for a new way to jumpstart an old fitness routine, check out A Balanced Body.  The no-frills gym is the perfect place to get fit … they also offer Thai massage and Pilates in their neighboring studio.  What more could you ask for?

Details:
A Balanced Body
1971 Howell Branch Road
Winter Park
407/644-5001

Disclaimer: This isn’t a sponsored post. This is my experience.

If you haven’t, check out the new Wild Manatee Cams at Blue Springs State Park for a birds-eye view of the gentle giants in their natural habitat.

The Save the Manatee Club was founded in 1981 by Jimmy Buffet (who knew?!) to protect the state’s official marine mammal (again, who knew?!).

For a mere $25 you can adopt-a-manatee, but for the price of your email address, you can check out the Manatee Cams for free!

They’ve been around for years … you may even remember seeing them in the Vince Vaughn & Jennifer Aniston flick, “The Breakup” … fun fact: they’re one of Vince Vaughn’s favorite bands!

Details:

When … Monday, January 23

Where … The Plaza “LIVE”

Time … 8 p.m. (Pre-show and doors at 5)

Tickets … $22.95

See you there!

Get There and Get This Amazing Body! Do It!

What better time than now to drop everything and get started with a new fitness routine? Get There Boot Camp, hosted by friend of Pulse, Dena Davis, is sure to help you burn those extra holiday pounds in no time.

Held most weeknights and Saturday mornings at Lake Eola, this upbeat group boot camp is not only fun, but an awesome workout. Ash & I tried it ourselves a few weeks ago and Ash has already been back for seconds.

Bring $10, a towel and some water and be prepared to work hard for the full hour that follows … no wussies allowed! Boot Camp attendees meet at Lake Eola across the street from the downtown Publix on Central Avenue … to confirm, make sure to ‘like’ the Get There Boot Camp Facebook page. An added benefit of liking the page: daily inspirational messages and reminders to stay fit.

What are you waiting for? Get There!